A Fit And Healthy Lifestyle.
Unfit people generally can not run short distances. The solution available to them is to start exercising.Courses in fitness are available from many gyms but if you struggle to motivate yourself then you can employ a fitness trainer.
If you are not unfit and enjoy being active then you can help others. A personal trainer course will help you to learn how to motivate and boost others to lead the same healthy lifestyle that you do.